It all starts with awareness.
Did you know that the first step in your own personal healing journey is simply awareness?
I struggled with anxiety for years and just accepted that I was an anxious person and that anxiety is something I have to carry around with me.
I carried on like this for years.
When we are struggling or in the midst of panic, anxiety or depression, it’s easy to become so embroiled with the emotions that we can’t see clearly.
People on the outside, who are able to look at your struggles from a different perspective, may have encouraged you to seek out counseling or offered advice on things that could help.
But until you are truly aware of your own problems, and willing to take responsibility for them, you will continue to suffer.
And the reason why you’ll continue suffering is because you’re resisting change.
Resisting change will leave you in limbo, unable to take new actions.
Your old patterns continue and continue.
The moment you recognize these patterns and become aware of what you’re choosing to do and how you’re reacting to your anxiety…
That’s when you’ll be on the positive path to power.
Power over your anxiety.
I feel confident in the fact that you’re reading this right now.
It means something within you brought you here.
Whatever brought you here…
Whether it was my Instagram page, or maybe you just Googled something and ended up here…
You (and only you) have awakened something in yourself that brought you here.
This is your moment.
No matter where you are in your personal journey right now, transformation is possible for you…
