Buddha once said, “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”
When we’re anxious, it is super easy to fall into a cycle of negative and worrying thoughts.
Even though there is a part of you that knows you’re being irrational, you can’t help but listen to that other part of you that says:
“What if that mole is skin cancer?”
“This is a pretty bad headache, could be something serious like a brain tumor”
“Acid reflux shouldn’t be hurting your chest this much, better go to the ER, it’s probably a heart attack”
Or maybe for you it’s an emotional irrational reaction that says:
“Better not say that, they’re going to think you’re stupid”
“Don’t post that video to Instagram, someone might leave a horrible comment”
And on and on it goes…
I’ll be the first one to stand up and say to you that positive thinking isn’t meant to be the be-all and end-all of self-development.
These daily affirmations for anxiety are not meant to cure or heal you.
But they can offer you solace day to day, they can help give you a boost when things feel overwhelming.
You can either follow along for affirmations on my Anxiety Affirmations Instagram page, or enter your email below, and I’ll send you a new anxiety affirmation every morning that will help you start your day right.
PS. All the affirmations you receive via email are original. They are thought of and written by me, Tamryn
If however, you are interested in the physical affirmations deck that I also personally draw from daily, the “Power Thoughts” deck by Louise Hay, you can check it out here.
It is an affiliate link, which means if you do purchase, I’ll get a small commission, which will go directly into improving my website and content I provide for free. In which case, I thank you x