You’ll receive your very first Monday morning newsletter the first Monday after you’ve just signed up 🙂
In your email inbox, you’ll first receive a “Please confirm your subscription” email.
Once confirmed, you’ll receive the email with a link to my free eBook “10 Common Physical Anxiety Symptoms Explained!”
But if you’re like me and want to read it right away…
Just click this link and it’ll take you straight to the eBook!
What’s next?
I’d also like to invite you to learn a little bit more about me and my journey with Honestly Holistic and why I started this community.
Although very, very nervous, I created my very first podcast all about my journey a little while ago.
You can listen to it here on Spotify.
Or, if you search “Honestly Holistic” wherever you listen to podcasts you can find me.
If you prefer video content…
On my Youtube channel, I have a few videos (l’m working on uploading more!) covering:
Panic Attacks & How I Learned To Manage My Anxiety
How To Move Through Fear & Face Scary Things (Like Starting A Youtube Channel!)
Talking About Anxiety Symptoms & Why Anxiety Is Good For You!
I also have a few meditations you can try:
7 Minute Feeling Anxious Meditation (Colour Breathing)
12 Minute Full Body Tension Release (Healing Light)
3 Minute Self Love Positive Affirmations
Thank you so much for being here!
Tam x
PS. It would mean a lot to me if you took my quick, 3-minute survey here, because it’ll help me create better content for you and the community.
